This blog gives suggestions about how to manage hairstyling, hairwashing and hair covers if living with complex fatigue

This blog describes suggestions for how to journal if experiencing fatigue

Why Fatigue Feels So Overwhelming Fatigue linked to chronic illness, neurological conditions, or post-viral syndromes is much more than just feeling tired after a busy day. It often affects thinking, mood, and the ability to manage everyday tasks like work, parenting, housework, or social life. Some people describe it as a heavy, whole-body exhaustion that doesn’t fully improve with sleep or rest. Sometimes, especially when you are new to fatigue, you might fall into what can

Occupational therapy (OT) plays a vital role in helping individuals regain and maintain their independence in daily activities. By focusing on physical, emotional, and cognitive aspects, OT empowers people to lead fulfilling lives, regardless of their challenges. In this post, we will explore the various ways occupational therapy supports independence, providing insights and practical advice. Understanding Occupational Therapy Occupational therapy is a client-centred health p

Are naps bad for you? Should you nap if you feel tired, or wait until bedtime? Some people drop off unintentionally and this can happen...

Warm weather can be a delight for many, but for many people with chronic illnesses, the heat can be an unwelcome summer visitor. For...