Long Covid Groups: Daytime Class

Service Description

Join us at The Brí Clinic to empower yourself with the necessary tools to manage Long Covid and reduce the impact on your day to day life. These group education sessions, hosted online and led by Ciara Breen, Occupational Therapist, offer invaluable insights into managing Long Covid. All sessions will be recorded and available for three months after the programme has ended. Learn about the impact on your body, hydration strategies, sleep quality, energy conservation including a deep dive on pacing, and recommendations for navigating daily life with POTS, Long Covid, or ME. These sessions provide practical knowledge and support to enhance your health and well-being across many areas of life, including work, relationships, and leisure. There will be plenty of time in each session to raise questions and tailor the advice for your own situation